ORGANIC RAW HONEY
TRADER JOE'S®
Overview
Organic Raw Honey offers potential health benefits due to its bioactive compounds. Research suggests it may improve cardiometabolic health, reduce cough severity in children, and aid in wound healing. However, the effectiveness can vary based on the honey's quality, floral source, and processing methods.
The Good
May improve cardiometabolic health by lowering fasting blood glucose, total cholesterol, LDL cholesterol, and triglycerides, while increasing HDL cholesterol.
Can reduce the duration and severity of acute cough in children.
Possesses antimicrobial and anti-inflammatory properties that may aid in wound healing.
The Bad
High sugar content may not be suitable for individuals with diabetes or those monitoring sugar intake.
Potential for allergic reactions in individuals allergic to bee products.
Not suitable for infants under 1 year old due to risk of botulism.
Is it for you?
Best For: Individuals seeking a natural sweetener, those interested in raw food benefits
Skip If: You are an infant under 1 year old, or have a known allergy to honey or bee products
Ingredients Analysis
How to Use
Use as a natural sweetener in tea, coffee, yogurt, oatmeal, or on toast. Can also be used in recipes.
Daily
Anytime
As desired in food or beverages
Who Should Use This
Best For:
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