Organic Shatavari 4 g Unflavored
Nutricost
Overview
Shatavari root extract has shown promise in managing menopausal symptoms, and may have benefits for muscle strength and lactation support. However, clinical research is limited and further study is needed to confirm these effects.
The Good
May provide relief from menopausal symptoms, enhancing quality of life.
Potential to improve muscle strength based on preliminary studies.
Traditional use as a galactagogue may support lactation.
The Bad
Limited research on long-term effects of supplementation.
Potential for allergic reactions in susceptible individuals.
Safety during pregnancy and breastfeeding not fully established.
Is it for you?
Best For: Women seeking hormonal balance, individuals interested in traditional Ayurvedic herbs, those looking for general well-being support
Skip If: You are pregnant or nursing, have a known allergy to asparagus family plants, or are on medication for blood sugar or hormones without consulting a doctor.
Ingredients Analysis
How to Use
Mix 4g (approx. 1 scoop) with water, juice, or your favorite beverage. Can be added to smoothies or other foods.
Daily
Anytime
With food or on an empty stomach
