Organic Shatavari
Himalaya
Overview
Himalaya Organic Shatavari provides a dose of 1300mg of Shatavari per serving, including both extract and powder forms. A recent RCT indicated 500mg/day of standardized extract significantly improved menopausal symptoms, suggesting the 1300mg dose in this product is likely effective for similar benefits. However, while traditional uses abound, the scientific literature, especially for other claimed benefits like lactation support, is still emerging and requires more extensive high-quality research.
The Good
Evidence-backed for menopausal symptom relief, including hot flashes, anxiety, and sleep disturbances.
Potential to support muscle function and protein synthesis, particularly in postmenopausal women.
Organic certification ensures purity and fewer contaminants.
The Bad
Limited robust scientific evidence for all traditional claims, such as lactation enhancement.
Optimal human dosage for all benefits is not fully established.
Potential for hormone-modulating effects could interact with medications or conditions.
Is it for you?
Best For: Women seeking reproductive health support, individuals interested in Ayurvedic remedies, those looking for digestive support
Skip If: You are pregnant or nursing, have a known allergy to asparagus, or are on hormone-sensitive medications.
Ingredients Analysis
How to Use
Typically, 1 capsule twice daily with meals. Follow label directions for specific dosage.
Daily
Morning & Evening
With food