Organic Sunflower Lecithin

Micro Ingredients

#Other

Safety90

Efficacy75

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

Organic Sunflower Lecithin effectively delivers a well-researched dose of lecithin shown to acutely improve postprandial metabolic responses. While long-term benefits and broad health claims require further research, the current evidence supports its role in modulating glucose, insulin, and lipid metabolism. Its primary ingredient, sunflower lecithin, is well-regarded for its phospholipid content and stands as a notable alternative to soy-based options.

The Good

Provides a clinically relevant dose of sunflower lecithin (10g per serving, with 15g showing significant acute effects).

Organic, non-GMO, vegan, and free of common allergens (soy, dairy, gluten), making it suitable for a wide range of dietary preferences.

May acutely improve postprandial glucose, insulin, and lipid metabolism.

The Bad

Clinical evidence for general health benefits is still emerging.

Potential for mild gastrointestinal discomfort in sensitive individuals.

Specific benefits for memory and brain health are largely theoretical and lack strong direct clinical evidence.

Is it for you?

Best For: Individuals seeking a non-GMO, soy-free lecithin source; those looking to support brain, liver, or digestive health; people using it as an emulsifier in recipes.

Skip If: You have a known allergy to sunflowers or sunflower products, or are advised by a healthcare professional to avoid it.

Ingredients Analysis

Organic Sunflower Lecithin Powder

10 g

Calories From Fat

70 Calorie(s)

Saturated Fat

1 g

Trans Fat

Monosaturated Fat

2 g

Polysaturated Fat

4 g

Sodium

Potassium

80 mg

Total Carbohydrates

Calcium

Iron

Vitamin E

Phosphorus

How to Use

Mix recommended serving size into water, juice, smoothies, or food. Follow label instructions for specific dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With food or mixed into beverages/recipes

Who Should Use This

Best For:

Individuals seeking a non-GMO, soy-free lecithin source; those looking to support brain, liver, or digestive health; people using it as an emulsifier in recipes.