Organic Unsweetened Vanilla Coconut Non-Dairy Beverage

365 Whole Foods Market

#Other

Safety90

Efficacy70

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

This product effectively provides a dairy-free, low-calorie, and unsweetened alternative beverage with added vitamins and minerals. While the fortification helps address some nutritional gaps of plant-based milks, the overall nutritional profile, especially protein content, is not equivalent to dairy milk.

The Good

Dairy-Free and Lactose-Free Alternative

Unsweetened (No Added Sugars)

Low Calorie Content

The Bad

Very Low Protein Content

Potential for Mild Digestive Discomfort from Gums

Contains Saturated Fat from Coconut

Is it for you?

Best For: Individuals seeking a dairy-free, unsweetened, low-calorie milk alternative; those with dietary restrictions (lactose intolerance, vegan, gluten-free).

Skip If: You have a coconut allergy or prefer a beverage with higher protein/nutrient content.

Ingredients Analysis

Saturated Fat

5 g

Cholesterol

0 mg

Sodium

20 mg

Includes 0g Added Sugars

0 g

Vitamin D

0.5 mcg

Calcium

140 mg

Iron

0 mg

Vitamin A

90 mcg

Vitamin B12

1.2 mcg

Organic Coconut Non-Dairy Beverage (Filtered Water, Organic Coconut Cream)

0 g

Organic Vanilla Flavor

0 g

Organic Locust Bean Gum

0 g

Gellan Gum

0 g

Sea Salt

0 g

Vitamin A Palmitate

0 g

Vitamin D2

0 g

Cyanocobalamin (Vitamin B12)

0 g

How to Use

Shake well before opening. Pour and enjoy as a drink, or use as a dairy alternative in coffee, cereal, smoothies, and cooking.

Frequency:

Daily

Best Time:

Any time of day

When:

As a beverage, in coffee/tea, smoothies, or recipes

Who Should Use This

Best For:

Individuals seeking a dairy-free, unsweetened, low-calorie milk alternative; those with dietary restrictions (lactose intolerance, vegan, gluten-free).