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Original BCAA 2:1:1 Apple Jacked

Original BCAA 2:1:1 Apple Jacked

Bucked Up

#BCAAs
82
Safety72
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This BCAA supplement provides a standard 2:1:1 ratio of leucine, isoleucine, and valine, along with electrolytes from coconut water and Himalayan rock salt. While BCAAs can support muscle protein synthesis and recovery, their effectiveness is maximized when taken in conjunction with other essential amino acids. The dose of leucine (3g) is adequate to stimulate muscle protein synthesis. The added electrolytes may contribute to hydration, but the mineral content is relatively low. This supplement is likely most effective for individuals seeking a convenient way to support muscle recovery and hydration during exercise, although a complete protein source may offer more comprehensive benefits.

The Good

Convenient source of BCAAs for muscle recovery

Contains electrolytes for hydration

Adequate dose of leucine (3g) to stimulate muscle protein synthesis

The Bad

Contains artificial sweeteners (Sucralose)

The 2:1:1 BCAA ratio may not be optimal for everyone

Minimal mineral content may not significantly impact hydration status

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth

Skip If: You are pregnant, nursing, under 18, or have tree nut allergies (coconut). Consult a physician if on medication or have medical conditions.

Ingredients Analysis

Total Carbohydrates

1 g

Sugar

Sodium

80 mg

Calcium

75 mg

Potassium

66 mg

Magnesium

40 mg

Leucine

3000 mg

Isoleucine

1500 mg

Valine

1500 mg

Coconut Water

500 mg

Himalayan Rock Salt

200 mg

How to Use

Mix one scoop with water and consume during or after physical activity.

Frequency:

Daily

Best Time:

During or after workout

When:

As directed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth

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