ORIGINAL PRE-WORKOUT
CELLUCOR
Overview
C4 Original Pre-Workout combines ingredients known for boosting energy and performance. However, the low dosages of key ergogenic aids, such as creatine and citrulline, may limit its overall effectiveness. The inclusion of Theacrine without specifying the actual dose makes it difficult to evaluate its contribution. The high dose of Vitamin B6 is also a concern as it exceeds the upper tolerable limit.
The Good
Contains caffeine for increased energy
Includes Beta-Alanine, which helps buffer lactic acid and may improve muscular endurance.
Incorporates Creatine Monohydrate, a well-known supplement for increasing strength and power.
The Bad
Contains artificial flavors and colors (FD&C Red #40).
Low Citrulline Malate Dosage: At only 215mg, the dosage is far below the efficacious range for vasodilation and pump enhancement.
Modest Creatine Monohydrate Dosage: At 1g, the creatine dosage is less than the typical 3-5g daily recommendation for saturation and performance benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant or nursing, or have heart conditions
Ingredients Analysis
How to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed two scoops per day.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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