ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Osha Root Rocky Mountain Throat Syrup

Osha Root Rocky Mountain Throat Syrup

Herbs Etc.

#Other
58
Safety55
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of this product relies heavily on traditional herbal uses, with limited modern scientific validation for the specific blend and claims. While individual ingredients like Osha have traditional roles in respiratory support, and Black Cherry (via tart cherry research) shows benefits for inflammation, there is a significant lack of clinical trials on this particular combination for throat and respiratory health. The unspecified concentrations of the "concentrated extracts" in a proprietary blend make it impossible to assess if any active compounds are present at effective doses.

The Good

Utilizes widely recognized traditional herbs for respiratory ailments.

Syrup form may provide immediate soothing for sore throats.

Contains some ingredients (e.g., Balsam Poplar) with limited pre-clinical anti-inflammatory potential.

The Bad

Contains Bloodroot, a highly toxic herb with severe safety concerns for internal use.

Proprietary blend prevents assessment of individual ingredient dosages, raising efficacy and safety concerns.

Lack of robust clinical evidence for the effectiveness of this specific multi-herb blend for throat syrup applications.

Is it for you?

Best For: Individuals seeking natural throat and respiratory support, those with seasonal discomfort

Skip If: Pregnant or nursing, have a known allergy to ingredients, or on certain medications without consulting a doctor

Ingredients Analysis

Concentrated Extracts Of

Osha

White Pine

Black Cherry

Spikenard

Balsam Poplar

Bloodroot

How to Use

Take recommended dosage directly or mix with a small amount of water or juice. Shake well before use.

Frequency:

As needed

Best Time:

Anytime

When:

Directly or diluted

Who Should Use This

Best For:

Individuals seeking natural throat and respiratory support, those with seasonal discomfort

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Rhodiola Supplements: Effective Ingredients & Levels

Rhodiola Supplements: Effective Ingredients & Levels

Rhodiola rosea supplements should be standardized to 3% rosavins for stress management efficacy.

Optimize Focus: Caffeine & L-Theanine Guide

Optimize Focus: Caffeine & L-Theanine Guide

Combining caffeine with L-theanine can enhance focus and productivity by using a 1:2 ratio, typically 100 mg of caffeine to 200 mg of L-theanine.

Altitude Training: Supplement Guide for Marathoners

Altitude Training: Supplement Guide for Marathoners

Marathon training at high altitudes requires adjustments in supplements, focusing on iron, vitamin D, and antioxidants to meet increased metabolic demands and support oxygen delivery.

Rhodiola for Afternoon Energy: Timing & Benefits

Rhodiola for Afternoon Energy: Timing & Benefits

Rhodiola Rosea can effectively reduce fatigue and boost afternoon energy, especially when taken in the morning.