ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Osteo-Nutrients II (with Vitamin K2-7)

Osteo-Nutrients II (with Vitamin K2-7)

Vital Nutrients

#Calcium
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Osteo-Nutrients II provides a blend of vitamins, minerals, and other ingredients aimed at supporting bone health. While calcium and magnesium are present in clinically relevant doses, the relatively low doses of Vitamin D3 and K2, combined with the limited evidence supporting the added ingredients, may limit the overall effectiveness of this formulation.

The Good

Provides essential minerals for bone health

Includes Vitamin K2, which enhances calcium utilization

Excludes common allergens like gluten, dairy, and soy

The Bad

Relatively low doses of Vitamin D3 and Vitamin K2

Horsetail powder may cause thiamine deficiency with long-term use

Potential interactions with certain medications due to calcium, magnesium, and horsetail content

Is it for you?

Best For: Individuals concerned about bone health, menopausal women, elderly, those at risk of osteoporosis

Skip If: You are already consuming high levels of calcium (over 2000mg daily) or have specific medical conditions without consulting a healthcare provider.

Ingredients Analysis

Vitamin D3

12.5 mcg

Vitamin K2

25 mcg

Calcium

500 mg

Magnesium

250 mg

Horsetail Powder

50 mg

Lysine Hydrochloride

50 mg

Boron

1.5 mg

How to Use

Take as directed by a healthcare professional, typically with meals to enhance absorption.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals concerned about bone health, menopausal women, elderly, those at risk of osteoporosis

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.