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OWYN non-dairy protein shake cookies & creamless

OWYN non-dairy protein shake cookies & creamless

OWYN

#Protein Powder
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

OWYN's non-dairy protein shake offers a convenient source of plant-based protein, delivering 20g per serving. The inclusion of pea protein, coupled with a reasonable fiber content, may support muscle recovery and satiety. However, the shake is low in several key micronutrients and contains added sugars, making it less nutritionally complete compared to whole food alternatives.

The Good

Good source of plant-based protein

Provides a substantial amount of dietary fiber

Convenient and ready-to-drink format

The Bad

Low in several key nutrients

Relatively high sodium content

Contains added sugars

Is it for you?

Best For: Vegans, individuals with dairy allergies, athletes, busy individuals seeking convenient protein

Skip If: You have specific allergies to plant-based proteins or sweeteners, or prefer whole food sources.

Ingredients Analysis

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

250 mg

Total Carb

9 g

Dietary Fiber

5 g

Includes Added Sugars

4 g

Vitamin D

0 mcg

Calcium

240 mg

Potassium

58 mg

Iron

4 mg

Pea Protein

20 g

OWYN's Protein Blend

0 g

How to Use

Shake well and drink one bottle as needed for protein intake or meal replacement.

Frequency:

Daily

Best Time:

Anytime

When:

As a snack or post-workout

Who Should Use This

Best For:

Vegans, individuals with dairy allergies, athletes, busy individuals seeking convenient protein