P+ 100% Plant Protein Mood Vanilla Flavor

Biochem

#Protein Powder

Safety70

Efficacy75

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This plant-based protein powder offers a substantial 20g of protein from a unique fermented blend, which enhances digestibility and amino acid availability. The inclusion of a 'Mood Blend' with Sensoril Ashwagandha and other botanicals provides targeted benefits for stress reduction and mood support, drawing on ingredients with emerging clinical evidence. While the protein quality is high, the specific dosages of the mood-enhancing individual ingredients within the blend are not fully disclosed, making it difficult to assess their full potential effectiveness.

The Good

Provides 20g of high-quality plant-based protein per serving, comparable to animal proteins for muscle support.

Features a unique shiitake-fermented protein blend, enhancing digestibility and reducing antinutrients.

Includes Sensoril Ashwagandha, clinically shown to help reduce stress and improve mood.

The Bad

The 'DNA Verified Mood Blend' is proprietary, so individual ingredient dosages (e.g., Ashwagandha, Moringa, Passionflower) are not disclosed, hindering efficacy assessment.

5-HTP, while beneficial for mood, carries significant risk of interaction with antidepressant medications (serotonin syndrome).

Organic Moringa Leaf Powder and Passionflower Extract, while generally safe, have unclear optimal doses within the proprietary blend for their purported mood benefits.

Is it for you?

Best For: Vegans, vegetarians, individuals seeking plant-based protein, those looking for mood support and stress reduction.

Skip If: You are pregnant, nursing, taking antidepressant medications, or have a pre-existing medical condition without consulting a healthcare professional.