P 100% Plant Protein Vanilla Flavor
Biochem
Overview
This plant protein product provides a substantial 20g of protein per serving from a blend designed to ensure a complete amino acid profile. While individual protein sources (pea, rice, pumpkin, water lentil) are recognized for their nutritional benefits and ability to contribute to muscle protein synthesis and recovery, the specific combination and the 'fermented' aspect of the shiitake blend are presented with limited direct clinical efficacy data for this exact formulation. However, the presence of various essential minerals at meaningful percentages of daily values adds to its overall nutritional effectiveness.
The Good
Provides 20g of high-quality, plant-based protein per serving to support muscle growth and repair.
Ensures a complete amino acid profile, including naturally occurring BCAAs, crucial for anabolism.
Fortified with essential minerals (Iron, Magnesium, Zinc, Calcium, Phosphorus, Potassium) supporting overall health.
The Bad
The specific clinical efficacy of the unique 'Shiitake (Mycelium) Fermented Plant Protein' and 'Water Lentil Protein Powder' components on human athletic performance or muscle synthesis lacks extensive direct research.
Contains coconut oil, which is high in saturated fat, potentially a concern for individuals monitoring fat intake.
The use of multiple novel protein sources might lead to varied taste and texture experiences compared to single-source proteins.
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy allergies, athletes, fitness enthusiasts
Skip If: You have specific allergies to pea, rice, or other plant proteins
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your preferred beverage. Shake well until dissolved.
Daily
Anytime
Post-workout or between meals
Who Should Use This
Best For:
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