Passion Flower 250 mg
California Gold Nutrition EuroHerbs
Overview
Passion Flower extract has demonstrated effectiveness in reducing anxiety and improving sleep quality, with clinical studies showing comparable efficacy to some prescription medications for Generalized Anxiety Disorder, though typically with fewer side effects. The 250 mg dose is within the range used in research, but individual responses can vary. The extract's form and standardization are not detailed, which can influence its potency.
The Good
Evidence-based ingredient for anxiety and relaxation support.
May improve sleep quality without severe sedation.
Dose of 250 mg is within the range used in clinical trials.
The Bad
Potential for drowsiness, impacting driving or operating machinery.
Risk of interactions with other central nervous system depressants (e.g., alcohol, sedatives).
Limited long-term safety data for continuous use.
Is it for you?
Best For: Individuals seeking natural support for relaxation, those with mild anxiety, people looking to improve sleep quality
Skip If: You are pregnant or nursing, taking sedatives or antidepressants, or operating heavy machinery.
Ingredients Analysis
How to Use
Take one capsule before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
