PEA (Palmitoylethanolamide) & Glucosamine Sulfate
Lake Avenue Nutrition
Overview
This product contains two well-researched ingredients, Palmitoylethanolamide (PEA) and Glucosamine Sulfate, at dosages that align with effective ranges found in clinical studies for joint support and pain modulation. While Glucosamine's effectiveness for osteoarthritis can be mixed, the inclusion of PEA offers a complementary approach to pain and inflammation, potentially enhancing the product's overall benefit.
The Good
Optimal Dosing of Key Ingredients: Both PEA (600mg per serving, leading to 1200mg daily) and Glucosamine Sulfate (1200mg per serving, leading to 2400mg daily) are provided at dosages that align with clinically studied effective ranges.
Effective Ingredient Forms: The product uses Glucosamine Sulfate, which is often considered more effective and bioavailable than other forms like Glucosamine HCl.
Dual Mechanism for Joint Support: The combination of PEA for pain and inflammation modulation and Glucosamine for cartilage support provides a comprehensive approach to joint health.
The Bad
Shellfish Allergy Risk: Glucosamine is derived from shellfish, making this product unsuitable for individuals with shellfish allergies.
Potential for Drug Interactions: Glucosamine may rarely interact with blood thinners (e.g., warfarin), necessitating medical consultation.
Requires Consistent and Long-Term Use: Benefits from joint health supplements like Glucosamine often require several weeks or months to become noticeable.
Is it for you?
Best For: Individuals seeking joint support, those with joint discomfort, people interested in anti-inflammatory benefits
Skip If: You have a shellfish allergy, are pregnant or nursing, or are on blood thinners without consulting a doctor.
Ingredients Analysis
Glucosamine Sulfate
1200 mgPalmitoylethanolamide
600 mgHow to Use
Typically taken as capsules, usually 1-2 times daily with meals, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
