PEAK PM WHEY PROTEIN

POWER LIFE.

#Protein Powder

Safety80

Efficacy70

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement offers a moderate dose of protein combined with a range of well-regarded sleep and relaxation ingredients. While the protein content supports muscle recovery, the doses of individual calming ingredients are generally on the lower end of clinically effective ranges, making their combined impact potentially beneficial but less potent than higher-dosed individual supplements. The use of branded ingredients like KSM-66 Ashwagandha and Levagen+ Plus PEA adds credibility, but the overall dosing for some key components could be optimized.

The Good

Combines muscle recovery and sleep support in one convenient product.

Uses a blend of fast and slow-digesting proteins for sustained amino acid release.

Includes well-researched ingredients for relaxation and sleep, such as magnesium, L-Theanine, and Ashwagandha.

The Bad

The total protein content (15g per serving) is relatively low compared to many dedicated protein supplements, which may not be sufficient for optimal recovery for some individuals.

Several calming ingredients (Ashwagandha, L-Glycine, GABA, PEA, L-Theanine) are present at doses lower than typically found in standalone supplements, potentially limiting their full efficacy.

Ambiguity regarding the inclusion of Melatonin; it's mentioned in the enriched data's ingredient list but not in the Supplement Facts, which can be confusing and a safety concern if it is indeed present and intended for frequent use.