Peptiva + Sleep Support
Peptiva
Overview
Peptiva + Sleep Support combines probiotics with ingredients like GABA, Valerian, and Melatonin, aiming to promote both gut health and improved sleep. While the probiotics may offer some benefits for gastrointestinal health, the sleep-promoting effects are primarily attributed to the GABA, valerian, and melatonin. The overall effectiveness is somewhat limited by the relatively low doses of the sleep ingredients. Individual responses will vary.
The Good
May promote relaxation and improve sleep quality due to melatonin, GABA and valerian.
Probiotics may support overall gut health.
Convenient, single-capsule dose is easy to administer.
The Bad
Proprietary blend obscures probiotic dosing information.
Melatonin dosage (0.75mg) may be higher than needed for some individuals, potentially leading to daytime grogginess.
Valerian and GABA may cause drowsiness, and should be used with caution when operating machinery or driving.
Is it for you?
Best For: Individuals seeking digestive support and improved sleep, those with occasional sleeplessness.
Skip If: You are pregnant, nursing, or have a compromised immune system without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule nightly before bed, preferably with a light meal or snack.
Daily
Evening
Before bedtime
