Perfect Food Raw
Garden of Life
Overview
This product is a blend of various organic greens, sprouts, and vegetable juices, offering a range of nutrients, including fiber, probiotics, and enzymes. The theoretical benefits include general health support via phytonutrients and antioxidants, though clinical evidence for the effectiveness of the specific blend is lacking.
The Good
Provides a wide range of nutrients from whole food sources.
Offers a convenient way to consume several veggies
Contains organic ingredients
The Bad
Large serving size of 8 capsules daily
Potential for gastrointestinal discomfort due to high fiber content
Unclear benefits beyond general nutritional support
Is it for you?
Best For: Individuals looking to boost daily nutrient intake, those with limited vegetable consumption, support detoxification
Skip If: You have specific allergies to ingredients, or are on blood thinners (due to Vitamin K)
Ingredients Analysis
Total Calories
10 {Calories}Calcium
20 mgIron
2 mgChromium
120 mcgSodium
50 mgPotassium
200 mcgRaw Organic Sprout Blend
500 mgHow to Use
Mix one scoop with 8 oz of water or juice. Can be added to smoothies.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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