Perfect Magnesium
Perfect Supplements
Overview
Perfect Magnesium provides a single-ingredient magnesium citrate supplement designed to increase magnesium intake. Magnesium is crucial for various bodily functions, and supplementation can address deficiencies that may contribute to health issues. While generally effective for raising magnesium levels, individual results can vary, and high doses can lead to gastrointestinal discomfort.
The Good
Supports various bodily functions, including energy production, muscle and nerve function, and blood glucose control.
May help reduce blood pressure and improve insulin sensitivity in deficient individuals.
May reduce migraine frequency.
The Bad
Potential for gastrointestinal side effects (diarrhea, nausea, cramping), especially at higher doses.
May interact with certain medications (bisphosphonates, antibiotics, blood thinners).
Laxative effect at higher dosage levels.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, sleep support, or bone health
Skip If: You have kidney disease or severe heart block
Ingredients Analysis
Elemental Magnesium
346 mgTrimagnesium Citrate
2025 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal or before bed.
Daily
Evening
With food
Who Should Use This
Best For:
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