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Phenibut HCl Capsules - 300MG, 150 Count

Phenibut HCl Capsules - 300MG, 150 Count

LiftMode

#Sleep Aid
40
Safety25
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Phenibut HCl has demonstrated efficacy in clinical settings for reducing anxiety and improving sleep quality, and in some cases, aiding in the management of ADHD symptoms, primarily based on research conducted in Russia and Eastern Europe. The 300mg dosage per capsule is within the effective range, allowing for dose titration for individual needs without immediately exceeding typically recommended maximums. However, the limited Western research and the varying quality of available evidence mean that its overall effectiveness in a broader context is less well-established.

The Good

Demonstrated anxiolytic properties, potentially reducing anxiety symptoms.

Can improve sleep quality and address insomnia.

May offer cognitive benefits, including improved attention and memory in specific populations (e.g., ADHD).

The Bad

Significant potential for dependence and severe withdrawal syndrome with prolonged or high-dose use.

Not approved for use as a dietary supplement in the US due to safety concerns and lack of regulatory oversight.

Can cause severe side effects at high doses, including respiratory depression and depressed consciousness.

Is it for you?

Best For: Individuals seeking occasional relaxation or sleep aid, with strict adherence to dosage and frequency guidelines

Skip If: You have a history of substance abuse, are pregnant or nursing, or are taking other CNS depressants. Avoid daily use.

Ingredients Analysis

Phenibut HCl

300 capsule

How to Use

Take 1-2 capsules as needed, typically 1-2 hours before desired effect. Do not exceed recommended dosage or use daily.

Frequency:

Infrequent (e.g., 1-2 times per week max)

Best Time:

Evening

When:

On an empty stomach for faster absorption, or with light food to reduce stomach upset

Who Should Use This

Best For:

Individuals seeking occasional relaxation or sleep aid, with strict adherence to dosage and frequency guidelines

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