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Phosphatidylserine

Phosphatidylserine

BulkSupplements.com

#Other
55
Safety70
Efficacy40
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Phosphatidylserine is a neuromodulator potentially enhancing cognitive function, particularly by acting as a coagonist at NMDA receptors in the brain which may enhance the effects of neurotransmitters like glutamate. However, the current dosage of 100mg per serving is significantly lower than what is shown to be effective (30mg/kg of body weight). This makes any benefits unlikely.

The Good

May improve the effects of other neurotransmitters at NMDA receptors

Free from common allergens, and additives

The Bad

Insufficient research to validate cognitive benefits at this dosage

Potential for gastrointestinal discomfort, headache, and dizziness

May not reach the blood effectively after supplementation

Is it for you?

Best For: Individuals seeking cognitive support, those experiencing stress, older adults

Skip If: You are pregnant, nursing, or on blood thinners without consulting a doctor.

Ingredients Analysis

Phosphatidylserine

100 mg

How to Use

As a dietary supplement, take 100-300mg daily, or as directed by a physician.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those experiencing stress, older adults

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