ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Phosphatidylserine

Phosphatidylserine

Metagenics

#Other
70
Safety72
Efficacy68
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

Metagenics Phosphatidylserine is a supplement designed to support brain health, clarity, learning, and focus, derived from sunflower lecithin.

Is it for you?

Best For: Individuals seeking cognitive support, adults over 50

Skip If: You are allergic to sunflower or have specific medical conditions without consulting a doctor.

Ingredients Analysis

Saturated Fat

1 g

Phosphatidylserine

150 mg

How to Use

Take one softgel daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, adults over 50

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Top Nootropics for Memory: 2024-2025 Guide

Top Nootropics for Memory: 2024-2025 Guide

Specific nootropics have shown to significantly enhance memory in healthy adults, with emerging trends and personalized approaches for 2024-2025.