Phospholoba Q10
OL Olympian Labs
Overview
The product provides a blend of cellular health-supporting ingredients, but the dosing of some key active components, particularly CoQ10 and Ginkgo Biloba, is below optimal clinical ranges. While inclusion of phospholipids is beneficial for absorption and cellular functions, their specific benefits at the provided percentages are not fully clear without knowing the source of phospholipids. The essential fatty acid blend includes various common fatty acids, but their specific roles and efficacy at the given dose are limited.
The Good
Comprehensive blend of phospholipids for cellular membrane support and potentially enhanced absorption of other nutrients.
Includes Phosphatidylserine (22%) which is known for its role in cognitive function and brain health.
Coenzyme Q10 provides antioxidant benefits and supports cellular energy production.
The Bad
Low dosage of Crystalline Coenzyme Q10 (15mg) is likely ineffective for most therapeutic benefits (optimal usually 100-300mg).
Low dosage of Ginkgo Biloba Extract (30mg) is below commonly recommended effective doses for cognitive support (typically 120-240mg).
The 'Essential Fatty Acid Blend' (100mg) is likely underdosed for significant physiological impacts, with some components like palmitic and stearic acid being more common dietary fats rather than targeted therapeutic supplements.
Is it for you?
Best For: Individuals seeking cellular energy support, those interested in antioxidant benefits, people looking for general wellness support
Skip If: You are pregnant or nursing without consulting a doctor, or have known allergies to ingredients.
Ingredients Analysis
How to Use
Likely take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food