Phyto EFA
Energetix
Overview
Phyto EFA provides a relevant blend of omega fatty acids, with a strong emphasis on plant-based sources. The inclusion of Ahiflower oil delivers ALA and notably SDA, which shows efficient conversion to EPA. Algal oil directly contributes effective doses of DHA and EPA. While comprehensive, the total dosing of active omega-3s (EPA + DHA) is on the lower side compared to some fish-oil based supplements, or higher therapeutic doses.
The Good
Vegan and Sustainable Omega Source: Provides essential fatty acids from plant-based Ahiflower and algal oils.
Comprehensive Fatty Acid Profile: Delivers omega-3 (ALA, SDA, DHA, EPA), omega-6 (GLA, LA), and omega-9 (OA) fatty acids.
Efficient EPA Precursor: Ahiflower oil contains SDA, which converts to EPA more efficiently than ALA from other plant sources.
The Bad
Lower Active Omega-3 Doses: The combined EPA and DHA per serving (225mg) is relatively low compared to typical recommended therapeutic doses from fish oil.
Conversion Dependency for Some Omegas: Relies on the body's conversion of ALA and SDA from Ahiflower oil to EPA, which can vary by individual.
Contains Palmitic Acid: Present as an 'other ingredient', though likely in small amounts, it's a saturated fat that can negatively impact lipid profiles if consumed in large quantities.
Is it for you?
Best For: Individuals seeking a vegan omega fatty acid source, general health support
Skip If: You have known allergies to ingredients or are on blood thinners without consulting a doctor.
Ingredients Analysis
Ahiflower Seed Oil
500 mgAlpha-Linolenic Acid
210 mgStearidonic Acid
85 mgGamma-Linolenic Acid
22.5 mgLinoleic Acid
45 mgOleic Acid
30 mgAlgal Oil
500 mgDocosahexaenoic Acid
150 mgHow to Use
Follow dosage instructions on product packaging, typically with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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