Phytoestrogen Formula
GNC Women's
Overview
This product combines several ingredients with some scientific backing for women's health and menopausal symptom relief. While several ingredients show promise, the specific dosages of certain components like Black Cohosh and Soy Isoflavones are on the lower end of generally effective ranges found in clinical studies, and the effectiveness of Evening Primrose Oil for menopause symptoms is inconsistent.
The Good
Provides essential vitamins (B6, B12) at high, yet safe, doses that support energy and nerve function.
Includes key minerals (Calcium, Magnesium) vital for bone density, muscle function, and nervous system health, which are important during menopause.
Contains Black Cohosh Root Extract, which has some clinical evidence for alleviating certain menopausal symptoms.
The Bad
The dosage of Soy Isoflavone Extract (125mg) is at the higher end of typical recommendations, potentially increasing interaction concerns, and should be evaluated against desired isoflavone content (e.g., 40-80mg for efficacy).
The dosage of Black Cohosh Root Extract (40mg) is at the lower end of effective doses for menopausal symptoms (40-128 mg/day), potentially limiting its clinical efficacy.
Evening Primrose Oil's effectiveness for menopausal symptoms is inconsistent in research, despite its inclusion for hormonal balance.
Is it for you?
Best For: Women experiencing hormonal fluctuations, menopausal symptoms, or seeking general women's health support
Skip If: You are pregnant, nursing, have a pre-existing medical condition, or are on hormone-sensitive medications without consulting a doctor.
Ingredients Analysis
Calories From Fat
15 Calorie(s)Vitamin B6
50 mgVitamin B12
100 mcgCalcium
200 mgMagnesium
100 mgEvening Primrose Oil
300 mgSoy Isoflavone Extract
125 mgHow to Use
Take as directed on the label, typically one or two capsules daily with water.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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