Phytosterol Complex with Beta Sitosterol
Puritan's Pride
Overview
Puritan's Pride Phytosterol Complex offers a blend of plant-derived sterols intended to lower LDL cholesterol levels. Scientific evidence supports the efficacy of phytosterols in reducing cholesterol absorption. However, the product provides 1g of phytosterols per day, while studies suggest an optimal dosage of 2g daily for maximum effect. When combined with a healthy diet, this supplement can contribute to cardiovascular health, though its effects may be modest compared to prescription medications.
The Good
May help lower LDL cholesterol levels and support cardiovascular health.
Contains a combination of plant sterols (Beta-Sitosterol, Campsterols, Stigmasterol) known for their cholesterol-lowering properties.
Can be used as an adjunct to statin therapy, potentially allowing for lower doses of statins under medical supervision.
The Bad
Potential for mild gastrointestinal side effects such as bloating or diarrhea in some individuals
Contraindicated in individuals with sitosterolemia, a rare genetic disorder
Limited data on safety during pregnancy and lactation
Is it for you?
Best For: Individuals seeking cholesterol support, those with a family history of high cholesterol, general cardiovascular health
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended serving size daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
