Phytosterol Complex With Beta Sitosterol
Sundown Naturals
Overview
The Sundown Naturals Phytosterol Complex aims to support heart health by lowering cholesterol. The product provides 1000 mg (1 gram) of a phytosterol complex per serving. Scientific literature generally recommends a daily intake of 1.5 to 3 grams of phytosterols (plant sterols and stanols) to achieve clinically significant cholesterol-lowering effects. Since the suggested use is two softgels twice daily, this would provide 2 grams (2000 mg) of the complex daily, which falls within the minimum effective dose range for cholesterol reduction.
The Good
Contains clinically-backed ingredients for cholesterol management
Daily dosage aligns with recommended effective ranges for phytosterols
Generally safe and well-tolerated for most healthy adults
The Bad
Specific ratios of individual phytosterols within the complex are not disclosed, which may impact targeted benefits
Potential for mild gastrointestinal side effects in some individuals
Contraindicated for individuals with sitosterolemia, a rare metabolic disorder
Is it for you?
Best For: Individuals looking to support healthy cholesterol levels already within the normal range
Skip If: You have sitosterolemia or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Typically taken as directed on the product label, usually with meals to aid absorption.
Daily
Anytime
With food
