ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Pirq Plant-Based Protein Shake, Caramel Coffee

Pirq Plant-Based Protein Shake, Caramel Coffee

Ms Brands Inc.

73
Safety80
Efficacy65
Transparency0
Based on Examine, Wikipedia, and 23 other sources

Overview

The Pirq Plant-Based Protein Shake offers a convenient source of plant-based protein, fiber, and some micronutrients, along with caffeine. While the 12g of protein and low sugar content are positive attributes for general health and satiety, the effectiveness of the 'superfoods blend' (maca, curcumin) for specific health benefits is uncertain due to proprietary dosing. The protein content may also be low for strenuous muscle recovery or growth needs.

The Good

Convenient source of plant-based protein and fiber in a ready-to-drink format

Low in sugar, appealing for those managing sugar intake

Good source of potassium (839mg) for electrolyte balance

The Bad

Protein content may be insufficient for significant muscle growth for active individuals

Exact quantities of "superfoods blend" (almonds, maca, curcumin) are not disclosed, making efficacy uncertain

Maca and Curcumin are likely underdosed for therapeutic benefits

Is it for you?

Best For: Generally safe for healthy adults; components are well-tolerated., Contains erythritol and stevia, which can cause digestive issues in sensitive individuals or at high doses.

Skip If: You're on blood thinners or have food allergies

Ingredients Analysis

Fat

5 g

Carbohydrates

8 g

Sugar

1 g

Fiber

2.9 g

Saturated Fat

0.5 g

Cholesterol

0 mg

Iron

0.88 mg

Calcium

39 mg

Potassium

839 mg

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.