Plant Protein & Greens French Vanilla
365 WHOLE FOODS MARKET
Overview
The product provides a decent 20g of plant-based protein, which is effective for daily protein supplementation. The inclusion of a greens blend is a nice addition, but the doses of individual greens (e.g., 500mg each of kale, broccoli, alfalfa) are likely too low to provide significant clinical benefits typically observed with higher, concentrated doses in research. Similarly, the individual amino acids provided are generally at doses that are too low to elicit a specific standalone therapeutic effect beyond contributing to the overall protein content.
The Good
Good source of plant-based protein (20g per serving) suitable for vegans/vegetarians.
Diverse protein blend from organic hemp, sacha inchi, and sprouted brown rice offers a comprehensive amino acid profile.
Contains a variety of greens (kale, broccoli, alfalfa) providing additional nutrients and antioxidants.
The Bad
The individual doses of greens (kale, broccoli, alfalfa) are likely too low to provide clinically significant health benefits.
Individual amino acids, such as L-Alanine, L-Arginine, L-Aspartic Acid, Glycine, L-Histidine, L-Proline, L-Serine, L-Cystine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, L-Tyrosine, and L-Valine are present in amounts that are generally insufficient to exert specific standalone therapeutic effects.
The 'French Vanilla' flavor is achieved with natural flavors and stevia, which some individuals may find undesirable due to taste or sensitivity.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, those looking to increase greens intake
Skip If: You have allergies to specific plant proteins or greens ingredients, or are sensitive to artificial sweeteners (if present).
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
135 mgAdded Sugars
0 gCalcium
250 mgIron
5.1 mgPotassium
11 mgOrganic Hemp Seed Protein
1200 mgSacha Inchi Protein
1200 mgKale Powder
500 mgBroccoli Powder
500 mgOrganic Alfalfa Powder
500 mgL-Alanine
500 mgL-Arginine
500 mgL-Aspartic Acid
500 mgL-Glutamic Acid
500 mgGlycine
500 mgL-Histidine
500 mgL-Proline
500 mgL-Serine
500 mgL-Cystine
350 mgL-Isoleucine
350 mgL-Leucine
350 mgL-Lysine
350 mgL-Methionine
350 mgL-Phenylalanine
350 mgL-Threonine
350 mgL-Tryptophan
350 mgL-Tyrosine
350 mgL-Valine
350 mgHow to Use
Mix one scoop with 8-12 oz of water or your preferred beverage. Shake or blend until smooth.
Daily
Anytime
As a snack or meal supplement
Who Should Use This
Best For:
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