Platinum Creatine Plus Orange
Optimum Nutrition
Overview
Platinum Creatine Plus Orange is a supplement that combines creatine monohydrate with various vitamins and minerals, aiming to support energy metabolism, immune function, and electrolyte balance. However, the creatine is present at a sub-optimal dose for performance benefits, and it contains a proprietary blend ‘CreaBev’ which does not disclose the ingredient ratios. While it includes some beneficial ingredients, many nutrients are present at low doses and the product includes sweeteners which are not desirable for many.
The Good
Contains creatine monohydrate, a well-researched supplement with ergogenic benefits
Includes a range of B vitamins known to support energy metabolism.
Contains zinc, which contributes to the normal function of the immune system.
The Bad
Contains a proprietary blend 'CreaBev' at an unknown ratio, so the exact amount of creatine is hard to determine
The creatine dose is slightly below the optimal 5g for performance benefits, with 3g from creatine and an unknown amount within CreaBev.
Magnesium is underdosed at 58.1mg, falling short of the recommended 320-420mg per day for adults.
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, individuals seeking to improve power and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Thiamin
0.34 mgNiacin
5 mgVitamin B6
0.42 mgVitamin B12
0.78 µgPantothenic Acid
1.9 mgMagnesium
58.1 mgZinc
3 mgCreaBev
4.3 gCreatine
3 gAquamin
500 mgCocoMineral
500 mgHow to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or preferred beverage
Who Should Use This
Best For:
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