Platinum Hydro Builder Chocolate Shake
ON Optimum Nutrition
Overview
This supplement is designed to support muscle building, recovery, and performance through a blend of proteins, creatine, betaine, and amino acids. The primary ingredients, creatine and betaine, are dosed according to research, and essential amino acids are included in the protein blend. The enzyme complex is a beneficial inclusion, though clinical evidence for improved digestion with complex blends is inconsistent. Overall, the effectiveness is likely to be moderate, due to the blend of beneficial ingredients and inclusion of artificial ingredients.
The Good
Provides a significant dose of protein (30g per serving) to support muscle recovery and growth.
Includes 5g of Creapure creatine monohydrate to enhance muscle performance and lean body mass.
Contains 2.5g of betaine to improve strength and power output.
The Bad
Contains artificial flavors and sweeteners (Sucralose, Acesulfame Potassium)
Includes common allergens (milk, egg, soy)
May cause gastrointestinal discomfort in some individuals
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth
Skip If: You have kidney issues, are pregnant or nursing, or are under 18 without medical supervision.
Ingredients Analysis
How to Use
Mix one scoop with 10-12 oz of cold water or milk. Shake well until dissolved.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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