Platinum Hydro Builder Chocolate Shake
ON Optimum Nutrition
Overview
Platinum Hydro Builder is designed for post-workout recovery, providing a blend of fast and slow-digesting proteins, creatine, betaine, and amino acids to support muscle building and performance. The inclusion of a digestive enzyme complex may aid in nutrient absorption. The effectiveness is supported by clinically proven ingredients, though the precise impact of the proprietary blends cannot be definitively determined.
The Good
Contains 30g of protein from a blend of sources.
Provides 5g of Creapure creatine monohydrate, promoting enhanced muscle performance.
Includes 2.5g of betaine for improved strength and power.
The Bad
Contains artificial flavors and sweeteners.
Includes a proprietary blend, making it difficult to assess the exact doses of certain amino acids.
Contains a high amount of sodium per serving.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking muscle growth and recovery
Skip If: You have kidney issues, are pregnant or nursing, or are under 18.
Ingredients Analysis
How to Use
Mix one scoop with 10-12 oz of cold water or milk. Consume within 30 minutes after your workout.
Daily
Post-Workout
Immediately after exercise
Who Should Use This
Best For:
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