Platinum Hydro Builder Vanilla Bean
ON Optimum Nutrition
Overview
Platinum Hydro Builder combines protein with performance-enhancing ingredients. It aims to support muscle recovery and growth through fast-absorbing proteins and performance-enhancing ingredients like creatine and betaine. The mix of protein and other ingredients such as amino acids and digestive enzymes shows some beneficial properties. However, some research is limited and the overall effectiveness can vary.
The Good
Provides a complete protein source with essential amino acids.
Includes creatine monohydrate, a research-backed ergogenic aid.
Contains betaine which may improve power output
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
Includes ingredients with potential gastrointestinal side effects
Potential for allergic reactions as it contains milk, egg and soy
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth, strength training enthusiasts
Skip If: You have kidney issues, are pregnant or nursing, or are under 18 without medical supervision.
Ingredients Analysis
Calories From Fat
20 {Calories}Saturated Fat
1.5 gCholesterol
50 mgSugar
2 gCalcium
200 mgSodium
300 mgEnzyme Complex
200 mgHow to Use
Mix one scoop with 8-10 oz of cold water or milk. Consume immediately after your workout.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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