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PlentiPlants Vanilla Bean

PlentiPlants Vanilla Bean

Body Nutrition

#Protein Powder
83
Safety90
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

PlentiPlants provides a good amount of protein (21g) from a diverse plant blend, which is beneficial for muscle support. The inclusion of digestive enzymes is a positive feature designed to improve protein absorption, however, the specific doses of individual plant proteins within the blend are not disclosed, making it difficult to fully assess the amino acid completeness and individual efficacy of each protein source.

The Good

Diverse Plant Protein Blend: Offers a varied amino acid profile from multiple plant sources (pea, pumpkin, sunflower, hemp, almond).

Digestive Enzyme Inclusion: Added proteases, peptidases, and hemicellulase can improve protein digestion and nutrient absorption, and reduce digestive discomfort.

High Protein Content: Provides a substantial 21g of protein per serving, supporting muscle growth and recovery.

The Bad

Undisclosed Protein Ratios: While protein sources are listed, the exact proportion of each in the 'Non-Proprietary Protein Blend' is not provided, making it difficult to assess the completeness of the amino acid profile from each component or determine optimal dosing for all sources.

Potential Allergen Cross-Contamination: Manufactured in a facility that processes other major allergens (eggs, milk, soy, peanuts, wheat, tree nuts), which is a concern for individuals with severe allergies.

California Prop 65 Warning: Presence of a warning for reproductive harms according to California Proposition 65, which can be unsettling without specific context.

Is it for you?

Best For: Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts

Skip If: You have allergies to specific plant proteins or digestive sensitivities to common plant protein ingredients.

Ingredients Analysis

Calories From Fat

30 Calorie(s)

Saturated Fat

1.5 g

Cholesterol

Total Carbohydrates

5 g

Dietary Fiber

2 g

Added Sugars

Calcium

35 mg

Iron

4 mg

Sodium

280 mg

Potassium

70 mg

Non-Proprietary Protein Blend

21 g

Pea Protein

Pumpkin Seed Protein

Sunflower Protein

Hemp Protein

Almond Protein

Digestive Enzymes

50 mg

Protease

Peptidase

Hemicellulase

How to Use

Mix one scoop with 8-12 oz of water or plant-based milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout or anytime

When:

Mixed with water or preferred beverage

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts

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