

PlentiPlants Vanilla Bean
Body Nutrition
Overview
PlentiPlants provides a good amount of protein (21g) from a diverse plant blend, which is beneficial for muscle support. The inclusion of digestive enzymes is a positive feature designed to improve protein absorption, however, the specific doses of individual plant proteins within the blend are not disclosed, making it difficult to fully assess the amino acid completeness and individual efficacy of each protein source.
The Good
Diverse Plant Protein Blend: Offers a varied amino acid profile from multiple plant sources (pea, pumpkin, sunflower, hemp, almond).
Digestive Enzyme Inclusion: Added proteases, peptidases, and hemicellulase can improve protein digestion and nutrient absorption, and reduce digestive discomfort.
High Protein Content: Provides a substantial 21g of protein per serving, supporting muscle growth and recovery.
The Bad
Undisclosed Protein Ratios: While protein sources are listed, the exact proportion of each in the 'Non-Proprietary Protein Blend' is not provided, making it difficult to assess the completeness of the amino acid profile from each component or determine optimal dosing for all sources.
Potential Allergen Cross-Contamination: Manufactured in a facility that processes other major allergens (eggs, milk, soy, peanuts, wheat, tree nuts), which is a concern for individuals with severe allergies.
California Prop 65 Warning: Presence of a warning for reproductive harms according to California Proposition 65, which can be unsettling without specific context.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant proteins or digestive sensitivities to common plant protein ingredients.
Ingredients Analysis
Calories From Fat
30 Calorie(s)Saturated Fat
1.5 gCalcium
35 mgIron
4 mgSodium
280 mgPotassium
70 mgDigestive Enzymes
50 mgHow to Use
Mix one scoop with 8-12 oz of water or plant-based milk. Shake well until dissolved.
Daily
Post-workout or anytime
Mixed with water or preferred beverage