PM

Life Extension

#Sleep Aid

Safety70

Efficacy50

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

This product primarily relies on melatonin for its sleep-promoting effects. The benefits of other ingredients in the proprietary blend are uncertain due to the lack of specific dosage information. The additional ingredients of calcium and steviosides may have minimal impact on the overall effect of the product. It is also unclear whether or not the product is effective in supporting healthy blood pressure, as claimed, with only minor evidence of such an effect from steviosides.

The Good

Contains melatonin which promotes sleep onset.

Easy to take in tablet form.

Non-GMO formulation.

The Bad

Proprietary blend makes it impossible to assess individual ingredient dosages.

Unclear benefits of quercetin, myricetin, and myricitrin at these doses.

Potential for mild side effects such as daytime sleepiness or headache from melatonin.

Is it for you?

Best For: Individuals seeking support for occasional sleeplessness, those looking to promote relaxation before bed, people wanting to support healthy sleep cycles.

Skip If: You are pregnant, nursing, taking sedatives or other medications, or have a medical condition without consulting a healthcare professional.

How to Use

Take 2 capsules 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking support for occasional sleeplessness, those looking to promote relaxation before bed, people wanting to support healthy sleep cycles.