Polygala Tenuifolia Capsules 100 mg
Nootropics Depot
Overview
Polygala Tenuifolia Capsules offer a well-regarded traditional herb with emerging scientific support for cognitive and mood benefits. The 100mg dose is within the range of effective doses cited in research, and the concentrated extract form suggests good potency. While promising, more extensive human trials are needed to fully establish long-term efficacy and optimal dosing for all stated benefits.
The Good
Supports cognitive function, including memory and executive function.
Exhibits anxiolytic and sedative properties, potentially reducing anxiety and improving sleep.
Contains compounds with neuroprotective and anti-inflammatory effects.
The Bad
Limited large-scale human clinical trials on long-term use.
Potential for mild gastrointestinal discomfort and sedation, especially if sensitive.
Standardized dosing is not well-established, potentially leading to varied effects between products.
Is it for you?
Best For: Individuals seeking cognitive enhancement, mood support, and stress reduction
Skip If: You are pregnant, nursing, or taking antidepressant medications without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With or without food
Who Should Use This
Best For:
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