ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Pomegranate Seed Oil

Pomegranate Seed Oil

Terry Naturally

#Other
70
Safety80
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Terry Naturally Pomegranate Seed Oil offers a combination of pomegranate seed oil and fruit extract, providing Omega-5 (punicic acid) and polyphenols. While research supports the health benefits of these components, the product uses a proprietary blend, making it impossible to ascertain if the individual ingredients are present at clinically effective doses. The body composition benefits are modest, and direct clinical evidence for this specific blend is lacking.

The Good

Provides Omega-5 (punicic acid), a unique fatty acid with anti-inflammatory potential.

Includes pomegranate fruit extract for broad antioxidant support from polyphenols.

May offer modest benefits for metabolic health, including weight and BMI support.

The Bad

Proprietary blend prevents verification of effective dosages for key ingredients.

Many claimed benefits are based on general pomegranate research, not specifically this product or its dosage.

Modest benefits for weight and BMI, not a primary weight loss solution.

Is it for you?

Best For: Individuals seeking cellular, gut, blood sugar, and cardiovascular support

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare provider.

Ingredients Analysis

Proprietary Blend

600 mg

Organic Pomegranate (Punica Granatum) Seed Oil

Pomegranate (Punica Granatum) Fruit Extract

How to Use

Typically taken as directed on the product label, likely one or more softgels daily.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking cellular, gut, blood sugar, and cardiovascular support