Poria Mushroom Powder
TerraVita Premium Collection
Overview
Poria Mushroom Powder is primarily marketed as sleep aid. Research suggests it may improve sleep quality, particularly by reducing sleep latency and increasing sleep time. However, the evidence is limited, with only a few small studies available. More comprehensive research is needed to fully understand its effectiveness. Traditional use claims benefits for anxiety and fatigue, but these are not well-supported by current scientific evidence.
The Good
May improve sleep quality.
Traditional use for anxiety and fatigue.
Relatively high dose per serving in line with studied amounts.
The Bad
Limited research on long-term safety.
May interact with certain medications, such as sedatives and anticholinergics.
Insufficient data on use during pregnancy and breastfeeding.
Is it for you?
Best For: Individuals seeking traditional mushroom supplements, those interested in immune and digestive support
Skip If: You are pregnant, nursing, or on medication without consulting a doctor.
Ingredients Analysis
Poria Mushroom; Powder
1000 mgHow to Use
Mix recommended serving into water, juice, smoothies, or food.
Daily
Anytime
With food or beverage
Who Should Use This
Best For:
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