Post-Rx Blue Raspberry
Rivalus
Overview
Post-Rx Blue Raspberry contains a well-researched blend of ingredients for post-workout recovery, with BCAAs and L-Glutamine provided at effective doses. The anti-inflammatory complex includes ingredients with potential benefits, but their specific dosages and synergistic effects in this blend warrant further confirmation.
The Good
Optimal BCAA Dosing: Provides a 2:1:1 ratio of Leucine, Isoleucine, and Valine (2.5g:1.25g:1.25g), which is effective for stimulating muscle protein synthesis.
Sufficient L-Glutamine: Contains 1.5g of L-Glutamine, supportive for muscle recovery and immune health.
Anti-Catabolic Support: BCAA and L-Glutamine help combat muscle breakdown after intense training.
The Bad
Proprietary Blend for Recovery Complex: The 'Accelerated Recovery Complex' is a proprietary blend (750mg total), meaning the individual dosages of Boswellia, Quercetin, Turmeric, and Trimethylglycine are not disclosed, potentially leading to underdosing of these beneficial ingredients.
Artificial Ingredients: Contains artificial flavors, sucralose, acesulfame potassium, and FD&C Blue #1, which some consumers prefer to avoid for health or dietary reasons.
Potential for Gastrointestinal Discomfort: High doses of artificial sweeteners can sometimes cause digestive issues in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: You have allergies to specific ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage immediately after your workout.
Daily (on training days)
Immediately post-workout
After exercise
