Post-Rx Green Apple
Rivalus
Overview
Rivalus Post-Rx Green Apple provides a blend of well-researched ingredients for muscle recovery, particularly BCAAs and Glutamine. The dosing of BCAAs (Leucine 2.5g, Isoleucine 1.25g, Valine 1.25g) aligns with ratios and amounts shown to be effective for muscle protein synthesis and reducing muscle damage. The dose of L-Glutamine (1.5g) is on the lower end for optimal benefits for exercise performance, although higher doses can effectively support gut health. The effectiveness of the "Accelerated Recovery Complex" is uncertain due to its proprietary nature and the lack of disclosed dosages for Boswellia, Quercetin, Turmeric, and Trimethylglycine, making it difficult to determine if these ingredients are present at clinically effective levels.
The Good
Optimal BCAA dosage and ratio (2:1:1) to support muscle protein synthesis and reduce muscle damage.
Inclusion of L-Glutamine for potential support in muscle soreness and immune function.
Contains anti-inflammatory and antioxidant ingredients like Boswellia, Quercetin, and Turmeric, which may aid recovery.
The Bad
Proprietary "Accelerated Recovery Complex" conceals dosages of Boswellia, Quercetin, Turmeric, and Trimethylglycine, making efficacy and safety assessment difficult for these components.
L-Glutamine dose (1.5g) is lower than typically recommended for significant performance enhancement in some studies.
Contains artificial colors (FD&C Yellow #5 and FD&C Blue #1), which some consumers prefer to avoid due to potential sensitivities.
Is it for you?
Best For: Individuals seeking post-exercise muscle recovery, athletes, fitness enthusiasts
Skip If: You have pre-existing medical conditions or are taking medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Mix one serving with water or your preferred beverage and consume after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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