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POST+WORKOUT PROTEIN REAL FOOD Birthday Cake

POST+WORKOUT PROTEIN REAL FOOD Birthday Cake

5%

#Post-Workout
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This post-workout protein supplement combines hydrolyzed beef protein isolate, chicken protein, and egg protein to provide a complete amino acid profile intended to facilitate muscle recovery and growth after exercise. Each protein source contributes unique benefits, such as rapid absorption from hydrolyzed beef protein and sustained release from egg protein. However, the lack of specific quantities for each protein source in the blend makes it difficult to fully assess the effectiveness of individual components.

The Good

Complete Amino Acid Profile

Multiple Protein Sources

High Protein Content

The Bad

Animal-Based Protein Sources

Contains Artificial Sweeteners & Colors

Limited Research on Chicken Protein Specifics

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery

Skip If: You have allergies to dairy or other common protein ingredients, or are sensitive to artificial sweeteners.

Ingredients Analysis

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

180 mg

Dietary Fiber

1 g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

2 mg

Iron

44 mg

Potassium

70 mg

Protein Blend

30 g

Hydrolyzed Beef Protein Isolate

30 g

Chicken Protein

30 g

Egg Protein

30 g

How to Use

Mix one scoop with 8-12 oz of water or milk. Shake well and consume immediately after your workout.

Frequency:

Daily

Best Time:

Post-Workout

When:

Immediately after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery

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