Potassium Citrate 99 mg
Natural Factors
Overview
This supplement delivers 99 mg of potassium as potassium citrate per tablet. While potassium citrate is a well-absorbed form, the amount provided per single serving is minimal (2% of the daily value), largely due to FDA regulations. To achieve meaningful potassium intake, multiple tablets would be required daily, as indicated by the flexible serving suggestion of 1-5 tablets.
The Good
Utilizes Potassium Citrate: This form is well-tolerated and well-absorbed, and also beneficial for urinary tract health and kidney stone prevention.
Contains Essential Mineral: Potassium is vital for numerous bodily functions including nerve and muscle function, and electrolyte balance.
Third-Party Certified: Bears the 'isura Non-GMO; Mass Spec Documentation Lab tested' seal, indicating purity and potency verification.
The Bad
Low Dose: 99 mg of potassium is a very small amount relative to the adequate daily intake (AI) for adults (2600-3400 mg/day), meaning multiple tablets would be needed to achieve meaningful supplementation, as regulated by the FDA (not to exceed 99 mg per dose)
Misleading Serving Suggestion: The
Is it for you?
Best For: Individuals seeking electrolyte support, those prone to kidney stones, general health maintenance
Skip If: You have kidney disease, are on potassium-sparing diuretics, or without consulting a healthcare provider
Ingredients Analysis
How to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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