Pre-Conception & Pregnancy Multivitamin
Swisse
Overview
This multivitamin provides a well-rounded profile of essential nutrients critical for pre-conception, pregnancy, and breastfeeding. Many ingredients, like Folic Acid, Vitamin D3, Iodine, Iron, and DHA, are included at dosages that align with established recommendations for these life stages, supporting neural tube development, bone health, thyroid function, and fetal brain development. However, some ingredients such as Choline and Calcium are present at lower doses compared to optimal recommendations, which means relying solely on this supplement for these nutrients might not be sufficient for all individuals.
The Good
Targeted formulation for pre-conception, pregnancy, and breastfeeding needs.
Contains adequate Folic Acid for neural tube development (though some guidelines suggest higher).
Includes DHA and Choline for fetal brain and eye development.
The Bad
Folic Acid dose (250mcg) might be considered low compared to international recommendations (400mcg) for neural tube defect prevention, requiring additional supplementation for some.
Choline dose (22.62mg) is substantially below the recommended adequate intake for pregnant women (450mg/day), necessitating significant dietary intake or separate supplementation.
Calcium (25mg) and Magnesium (25mg) content is very low, making the product insufficient as the sole source for these minerals.
Is it for you?
Best For: Women planning conception, pregnant women, breastfeeding mothers
Skip If: You have a known allergy to any ingredients or are advised against specific nutrients by a doctor.
Ingredients Analysis
Folic acid
250 mcgeicosapentaenoic acid
37.5 mgdocosahexaenoic acid
125 mgBiotin
15 mcgVitamin B2 (riboflavin)
700 mcgNicotinamide
9 mgMecobalamin (co-methylcobalamin)
1.31 mcgVitamin D3 (colecalciferol)
12.5 mcgSelenium (from selenomethionine)
32.5 mcgHow to Use
Take one capsule daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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