PRE-WORKOUT Advanced Pre-Workout Supplement
true NUTRITION
Overview
This pre-workout supplement contains some ingredients known to enhance exercise performance, specifically L-Citrulline and Beta-Alanine, at clinical doses. However, the use of proprietary blends for the Cell Volumizing and Energy/Focus components makes it difficult to assess the effectiveness of several other key ingredients. The inclusion of Bioperine suggests an intent to improve absorption, but the overall absence of specific dosages for Creatine, Beet Root Powder, and stimulants undermines the potential efficacy of the product.
The Good
Contains L-Citrulline (6g) at a clinically effective dose for vasodilation and improved blood flow
Includes Beta-Alanine (3.2g) at a validated clinical dose known to enhance muscular endurance
Provides Niacin and Vitamin B6 which act as metabolic cofactors
The Bad
Potential gastrointestinal discomfort from high doses of multiple ingredients
Prop 65 warning for California residents raises concerns about potential carcinogens and reproductive harm
Proprietary blends obscure individual ingredient dosages
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
L-Citrulline
6 gCell Volumizing Blend
4.25 gCreatine HCL
0 gEnergy/Focus Blend
2.5 gTaurine
0 gL-Arginine
0 gL-Tyrosine
0 gHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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