Pre-Workout Powder Blue Raspberry Flavor
Sierra Fit
Overview
This pre-workout contains several well-researched ingredients for enhancing exercise performance. Caffeine is effectively dosed for acute energy and focus. However, the proprietary blends for 'Performance' and 'Energy' obscure the exact dosages of key ingredients like Creatine Monohydrate, Beta-Alanine, and Arginine Alpha Keto-Glutarate leaving uncertainty regarding their individual efficacy. While the product includes relevant B vitamins and electrolytes, the low dosages of some of these may not provide significant performance benefits.
The Good
Provides a moderate dose of Caffeine for energy and focus
Contains well-regarded ingredients like Creatine Monohydrate and Beta-Alanine
Includes B vitamins (B12, B6) in well-absorbed forms
The Bad
Use of proprietary blends for key performance ingredients (Creatine, Beta-Alanine, Arginine AKG) obscures exact dosages, making efficacy difficult to verify
Lower-than-optimal dose of some electrolytes for significant performance impact in a single serving (e.g., Calcium, Magnesium, Potassium)
Contains artificial sweeteners (Sucralose, Acesulfame Potassium) and artificial color (FD&C Blue #1), which some consumers prefer to avoid
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout energy
Skip If: You are pregnant, nursing, have heart conditions, or are sensitive to stimulants.
Ingredients Analysis
Vitamin B6
0.034 mgVitamin B12
14 mcgCalcium
22 mgMagnesium
12 mgSodium
60 mgPotassium
20 mgProprietary Energy Blend
1.135 gCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or light meal
