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Precision BCAA Blue Raspberry Lemonade

Precision BCAA Blue Raspberry Lemonade

GNC Beyond Raw

#BCAAs
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This BCAA supplement combines a solid dose of branched-chain amino acids with several additional components. The inclusion of Watts'Up may help with power output, and prickly pear and Univestin have some potential benefits. The primary effect is muscle recovery via BCAAs, while the 'Power & Recovery' blend may offer additional ergogenic effects, however, lack of transparency due to proprietary blends makes it difficult to fully assess the supplement's effectiveness.

The Good

Contains a clinically relevant dose of BCAAs (10g) for muscle recovery.

Includes Watts'Up, which may improve power output.

Contains prickly pear cactus extract that has potential for blood sugar regulation.

The Bad

Proprietary 'Power & Recovery' blend hides individual ingredient dosages.

Contains artificial sweeteners (sucralose, acesulfame potassium).

Some ingredients, such as InsuSpike and Univestin, lack extensive independent research validation.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery

Skip If: You have specific dietary restrictions to artificial ingredients or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

6 g

Sugar

Calcium

40 mg

Magnesium

60 mg

Sodium

Potassium

130 mg

Micronized Bcaa

10 g

L-Leucine

5 g

L-Isoleucine

2.5 g

L-Valine

2.5 g

Power & Recovery

1.75 g

Insuspike Prickly Pear Cactus Extract

1 g

Peakforce Watts'Up

500 mg

Univestin

250 mg

How to Use

Mix one scoop with 8-10 oz of water and consume before, during, or after your workout.

Frequency:

Daily

Best Time:

Pre/Intra/Post-workout

When:

Around exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking to support muscle recovery

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