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Overview
The primary ingredient, psyllium, is well-researched with strong evidence for its efficacy in promoting regularity and supporting metabolic health. However, the dose of psyllium (1.5g per daily serving) is significantly lower than the generally recommended effective doses for most benefits, which typically range from 7-15g per day. The 'Botanica Cleanse' blend, while containing several beneficial herbs, is a proprietary blend with an overall dose of 590mg, making it impossible to ascertain if individual ingredients are present in effective amounts.
The Good
Well-researched primary ingredient (psyllium) for digestive health.
Supports bowel regularity and can alleviate constipation.
May assist in maintaining healthy cholesterol and blood sugar levels.
The Bad
Low dosage of psyllium (1.5g) is likely ineffective for many of its clinically proven benefits.
Proprietary 'Botanica Cleanse' blend obscures individual ingredient dosages, making efficacy and safety difficult to assess.
Many botanicals in the blend are likely underdosed given the total blend amount of 590mg.
Is it for you?
Best For: Individuals seeking digestive support, those looking to increase fiber intake, people aiming to support healthy cholesterol and blood sugar levels
Skip If: You have a known allergy to psyllium, or if you experience severe digestive discomfort after use. Consult a healthcare professional if you have underlying medical conditions.
Ingredients Analysis
How to Use
Mix with water or other liquid as directed on the product label. Ensure adequate fluid intake to prevent digestive discomfort.
Daily
Anytime
With sufficient water
Who Should Use This
Best For:
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