Prena1 Chew With Quatrefolic
BocaGreenMD
Overview
Prena1 Chew With Quatrefolic provides a bioavailable form of folate, along with key B vitamins, which are vital for pregnancy. The chewable form is a significant advantage for those with swallowing difficulties or morning sickness. However, its effectiveness as a comprehensive prenatal multivitamin is limited by the absence of several other critical nutrients commonly recommended during pregnancy, such as iron, calcium, and omega-3 fatty acids, and a potentially underdosed Vitamin D3 component.
The Good
Features Quatrefolic, a highly bioavailable and metabolically active form of folate, beneficial for neural tube development and individuals with MTHFR polymorphisms.
Chewable format makes it easy to take for pregnant women experiencing nausea, morning sickness, or difficulty swallowing pills.
Lactose-free, sugar-free, and gluten-free, catering to various dietary restrictions.
The Bad
Missing key prenatal nutrients like Iron, Calcium, and DHA/EPA
Vitamin D3 dose (400 IU) is lower than current recommendations for pregnant women (600-4000 IU)
Riboflavin (Vitamin B2) and Vitamin B6 doses are slightly below or at the lower end of some recommended daily values for pregnancy
Is it for you?
Best For: Pregnant women, women planning pregnancy, breastfeeding mothers
Skip If: You have specific allergies to ingredients or are advised against certain vitamins.
Ingredients Analysis
Vitamin D3
400 IUVitamin B2
1.7 mgVitamin B6
2 mgFolate
1 mgQuatrefolic(R)
600 mcgFolic Acid
400 mcgVitamin B12
8 mcgHow to Use
Chew the recommended number of tablets daily, preferably with a meal.
Daily
Anytime
With food
