PRENATAL
VITA-PLOS
Overview
This prenatal supplement provides a wide array of vitamins and minerals crucial for pregnancy, including well-absorbed forms of folate and B12. However, the effectiveness is compromised by the inclusion of some nutrients at inadequate levels and others at excessively high dosages, creating potential imbalances. The formulation's overall benefit is limited by these inconsistencies.
The Good
Includes methylated forms of folate (5-MTHF) and B12 (methylcobalamin) for improved absorption.
Contains Vitamin D3, essential for bone health and immune support during pregnancy.
Incorporates chelated forms of minerals like iron and magnesium, which may enhance bioavailability and reduce gastrointestinal discomfort.
The Bad
Excessively High Iron Dosage: The iron content (150mcg, 833% DV) is extremely high and potentially dangerous, increasing the risk of iron overload and toxicity.
Inadequate Calcium and Magnesium Dosage: The calcium (50mg, 4% DV) and magnesium (50mg, 12% DV) dosages are far below recommended levels for pregnant women, reducing their potential benefits.
Potential Nutrient Imbalance: High doses of certain nutrients like Vitamin A and Iron without adequate levels of others can create imbalances, hindering overall effectiveness.
Is it for you?
Best For: Pregnant individuals, individuals planning pregnancy, breastfeeding individuals
Skip If: You have specific allergies to common supplement ingredients or are advised against by a doctor.
Ingredients Analysis
Vitamin A (as Palmitate)
1.3 mgHow to Use
Take one serving daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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