Prepare Watermelon
Herbalife 24
Overview
Prepare Watermelon by Herbalife 24 aims to support workout performance through a combination of amino acids, vitamins, and creatine. While the inclusion of L-Arginine, Creatine, and Caffeine could offer benefits such as enhanced blood flow, increased energy, and improved muscle contractions, key ingredients like Creatine Monohydrate, L-Citrulline, L-Ornithine Alpha-Ketoglutarate, and Betaine are present in amounts likely too low to produce significant ergogenic effects. The underdosing of these ingredients undermines the effectiveness of the product.
The Good
Contains L-Arginine, which may support healthy blood flow.
Includes Creatine Monohydrate, known to enhance muscle contractions.
Provides vitamins C, E, and B1 at clinically relevant doses.
The Bad
Creatine Monohydrate is underdosed for optimal benefits.
L-Citrulline, L-Ornithine Alpha Ketoglutarate and Betaine are significantly underdosed.
Contains bioengineered food ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking pre-workout support
Skip If: You are pregnant, nursing, have a medical condition, or are sensitive to stimulants (if present).
Ingredients Analysis
Vitamin C
120 mgVitamin E
6.7 mgVitamin B1
0.4 mgFolate
680 mcg DFEFolic Acid
400 mcgSodium
85 mgPotassium
90 mgL-Arginine
3000 mgL-Citrulline
200 mgBetaine
40 mgCaffeine
100 mgCreatine Monohydrate
2100 mgHow to Use
Mix one scoop with water and consume 15-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or light meal
