

Prickly Ash
Herb Pharm
#Other
78
Safety85
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources
Overview
Herb Pharm Prickly Ash is a liquid herbal extract traditionally used to support circulation and nerve health.
Is it for you?
Best For: Individuals seeking traditional herbal support for circulation, those interested in nerve health
Skip If: You are pregnant, nursing, taking blood-thinning medications, or have a known allergy to Prickly Ash.
Ingredients Analysis
How to Use
Shake well before using. Take 1 ml in 2 oz of water or juice, two to four times per day.
Frequency:
Daily
Best Time:
Morning & Evening
When:
Diluted in water or juice
Who Should Use This
Best For:
Individuals seeking traditional herbal support for circulation, those interested in nerve health
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